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Tips to Conquering the Fear of Public Speaking

speakingWe have all heard the old adage that many would prefer death over speaking in public. Why is it that we naturally and instinctively can converse, yet when formalized, many of us freeze or cringe at the thought? Much has been written and businesses thrive to help address this long standing and restricting challenge. So what really works? The following generally accepted strategies are typically employed and perhaps one might be for you.

Practice
There are numerous public speaking schools which along with the likes of Toastmasters advocate readiness in terms on Preparation, Practice and Repetition. With these you build a level of confidence that minimizes the fear.

Coping
Another approach is associated with what you do immediately prior to the event. There are numerous breathing exercises or you can bounce on a yoga ball to help to relax and get you grounded. For more information visit Cheryl Dolan and check out her “Top 5 tools for Platinum Presence”.

Medication
You can also get prescribed anxiety medications that slow down the heart rate and allow you breathe in a more relaxed manner. Be sure to consult with your doctor about the appropriateness of this for you.

Rewiring
Finally, there are also approaches that focus on understanding the beliefs that are creating the fears in the first place. This can often relate to a previous experience; it happened before and therefore our wiring to the brain suggests that it will happen again. Check out the Lefkoe Institute who offers a unique coaching experience in their attempt to remedy this challenge.

For so many, life would be so much more pleasant if this could be conquered. Their voice would be heard and they would have the opportunity to make more valuable contributions. So rather than simply accept and continue to feel this huge discomfort, do something about it. Now is as good a time to start!!

About Bill Sex

Bill Sex is President of New England Coaching and specializes in supporting personal, professional and organizational advancement with specific emphasis on coaching skills, emotional intelligence and employee engagement / motivation.

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